Arts Ed NJ’s Support Opportunities: Weekly Virtual Yoga #Wellness Wednesday

EVERY WEDNESDAY @ 5-6:30pm
 
 
If asked for a PASSCODE, it is: “YOGA” 
 
Please share this link with anyone you think may wish to participate.  
 

Join the zoom link at 5 pm to join. If you would like to prepay go to www.trunksupyoga.com/store/p2/Yoga_Class.html

 
 
Suggestions to help your remote yoga experience:
  • Prepare yourself mentally & physically for yoga:
  • Physically – DO NOT EAT for at least 2 hours prior
  • Mentally – Focus on why it is you want to do yoga/your goal for practicing. Bring that intention & purpose to your mat.
  • Dedicate this time solely for your yoga practice
  • Turn off your phone
  • Find a quiet space where you can focus
 
“We are all going through a huge shift & re-structuring together. Namaste Brave Souls.  I look forward to connecting soon.” 
– Majah, Trunks Up Yoga and Wellness Center 
 
if you have any pre-existing injuries/special concerns about practicing yoga right now, please reach out to Majah at (609)-332-7569 so we can make a “plan” before class. MODIFICATIONS ARE AVAILABLE

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16 Mount Bethel Road
Suite 202, Warren, NJ 07059
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(908) 542-9396